Reverse Band Bench (0-30/40)
5x45, 5x135, 5x185, 3x225, 1x275
3x295 @ F
5x275 @ 9
5x275 @ 10
I moved the safeties down one more notch, but I actually forgot how much I had done before, so I picked the wrong weight to start. Oops.
Bench Press
8x225 @ 10
5x225 @ Gordon!!!
6x225 @ 10
5x225 @ F
Gordon took the bar after the fifth rep on the second set even though I was going for 8. They were getting pretty hard by the end anyway, though.
I bench the bar unevenly in that my right elbow is less tucked than my left. I also think that my foot placement is a little off. I need to focus on that in the future.
Pullups: 4x8 @ 45
Dips: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
CoC: 2x5 @ 1
Saturday, April 9, 2011
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I is sorries Frank-enator. I didn't sleep well the night before and was distracted a little >_<
ReplyDeleteAwwwwwww... It's OK.
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