Buy it.
Read it.
More than anyone else out there you can trust Paul Carter to give you the no frills no bullshit philosophy that you need for training. He'll be the first to tell you it shouldn't be the be all end all of your training philosophy, but the man knows his shit and anyone worth his salt (or aspiring to be worth his salt) would be very well served in listening to what he has to say.
So go spend the 15 bucks...its worth that and far more.
http://www.lift-run-bang.com/p/philosophy-of-training-for-mass-and.html
Tuesday, March 15, 2011
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