Reverse Band Bench (0-40/50)
5x135, 5x185, 3x225, 3x275, 1x315
2x330 @ 10+
The second rep literally took around 10 seconds.
Pause Bench (~3s)
2x260 @ 9+
2x260 @ 10
Pullups: 4x8 @ 45
Dips: 4x8 @ 70
EZ Bar Curl: 2x3 @ 115
CoC: 2x5 @ 1
Saturday, March 26, 2011
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MIT Powerlifters,
ReplyDeleteMy name is Mike Zawilinski I am a strength coach and Powerlifting coach at Northeastern. I also represent the USAPL. I am trying to grow the sport of powerlifting in New England specially at the high school and collegiate levels. Our team at NU has grown from 3 members to over 30 in the last 4 years. I would like to help MIT and see them at collegiate nationals next year. Please contact me at m.zawilinski@neu.edu
Thanks,
Mike