Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
1x290 @ F
1x290 @ F
1x290 @ F
The first two sets were paused. The last one was not in an attempt to finally get a double, but alas, it was not to be. Bummer.
Military Press
5x45, 5x95, 3x135, 1x165
2x195 @ 10
2x195 @ 10+
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
Wednesday, March 23, 2011
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