Chris - 7/13

TM - Volume / ME Foamrolling (hi Nate)

Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 255x1
287x5; 287x5; 287x5; 287x5; 287x5
The twinge is back, but very subdued (only manifested during rep 4-5 of last two sets). I think I just need to keep concentrating on form.

Bench Press:
Warmup - 45x5; 75x5; 95x4; 115x3; 135x2
155x5; 155x5; 155x5; 155x5; 155x5
Touch and go.

Bent-over Rows:
Warmup - 45x5; 70x5; 100x4; 130x3, 155x2
182x8; 182x8; 182x8
I screwed up and forgot I was supposed to do 172. Um. My form on these was less than desirable so I'm stepping down to 175 or thereabouts next time. You know, something manageable.

Ab Roller (from knees):
12; 12; 12

Foamrolling (hi again Nate):
Black foam roller x {IT band, hamstrings, back, traps, quads} x lots

Gah I'm tired.