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MIT Strength

Training logs for MIT affiliates.

Monday, April 12, 2010

Eric: 4-11-10

Squat: 3x5x135 @ 7

Power Clean and Jerk: 5x3x87.5kg @ 9
Jerk on last rep of each set.

Light Power Snatch: 5x3x40kg @ 7

Ab Roller: 3x5
Feet.

Posted by Eric at 9:24 PM

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