Sunday, March 21, 2010

Gordon: 3/21

Squat: 3x5x375 @ 9, 10, 10
Felt slow, at depth.

Bench: 3x5x230 @ 9, 10, 10
Paused, didn't have hip drive past 1st rep.

Barbell row: 3x5x185 @ 9
Posted by Gordon at 11:25 AM
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2 comments:

  1. Frank WuMarch 21, 2010 at 1:42 PM

    Didn't you do 370 last time?

    ReplyDelete
  2. GordonMarch 21, 2010 at 2:16 PM

    Ooops told haha. I did 375 but wrote it down wrong. Corrected.

    ReplyDelete

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