Weight is 181lb.
Overhead Squat:
5x50kg @ 8
3x50kg @ 8 Lost balance in standing position.
5x50kg @ 8
5x50kg @ 8
Focused on keeping shoulders shrugged.
Power Snatch: 5x3x57.5kg @ 8
Light Power Clean and Jerk: 3x5x62.5kg @ 7
Jerk on last 2 in each set.
Ab Roller 3x20
From knees.
Wednesday, March 24, 2010
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