Brian - 3/9 and 3/10, Volume squats and cardio

--Tuesday, 3/9--

Squats;
Warmup - 135x5, 135x5, 135x5
Working - 185x5 @7, 225x5 @8, 225x5 @8, 225x5 @8, 225x5 @8, 185x5 @7, 185x5 @7

Kik said I was putting the bar too low on my back and bending over a bit too far when I went down, so I dropped the weight back to 185 to try and change my form a good bit. These sets were all done at parallel, instead of with my ass on the ground.

Deadlift;
Warmup - 133x5, 133x5
Working - 223x3, 313x2, 223x3, 223x3, 223x3, 223x3, 223x3

I went up to 313 and did 2 reps. They felt ok but I thought it was too high to really work on my form, so I just dropped it back to 225 and tried some new stuff. I think I found a good starting position where my hips aren't too low.

Ab rollout - knees x 10 x 3

--3/10 cardio--

Jogged a 5k loop with tab (30 min): http://connect.garmin.com/player/26696368

Was fun to get the GPS and heart monitor on again.