Warmup:
Jog 1 mile
Working Sets:
DB Preacher Curl 35x12x3
DB Hammer Curl 20x24x3
V-Bar Row 2 platesx24x3
Pullup BWx12x3
Decline Russian Twist 1/2 platex17 (5/9 of a plate, really)
Floor DB Russian Twist 20x17
Leg Raise+Reverse Crunch BWx24
Post workout:
Sauna + H/C Showers
Static Stretching of Hams, Low Back, Glutes in Sauna
Thursday, August 20, 2009
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You were 'static stretching' in the sauna? Were Andre and Rene also there? o_O
ReplyDeleteNo, we left right before...
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