Frank (10/31): Lockout, Intensity 2

Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275, 1x315
2x340 @ 8/9
2x340 @ 8/9
2x340 @ 9
2x340 @ 9/10

Close-Grip Bench
2x265 @ 9
2x265 @ 9
2x265 @ 9/10
2x265 @ 9/10

Pullups: 4x8 @ 45
Dips: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 45