MIT Strength

I've removed pretty much everyone (except for one person who I couldn't delete for some reason) as authors from this blog because th...

5/18: BW: 185 Press:  125 x 6 (accidentally loaded 5lb too much) 120 x 5 x 6 Face Pull: 55 x 5, 10, 3x12, 10, 3x12 C...

My glute is still just a tiny bit stiff, so I didn't want to push things too hard today.  Funnily enough, it was actually my adductors t...

Bench Press (kg)- 60 x 10 100 x 8 120 x 6 Paused bench (~1 second)- 130 (286 lbs) x 6 140 (308 lbs) x 4  150 (330 lbs) x 2  160 (35...

5/18/2012 sq: 5(45, 95, 135, 195, 245, 295b, 340b), 3(395b), 8(295) refractory be: 5(45, 95, 120, 145, 170, 205), 3(245), 8(175) ro: 5(4...

Bench 10x45, 10x95, 5x135, 5x185, 3x225, 1x255 3x285 @ 10- 3x285 @ 10 3x285 @ 9+ 3x285 @ 10 Cable Row: 4x8 @ 220 Dumbbell Incline Be...

5/13 BW: 185 (actually 183) Chins: 277.5 (+92.5) x 5 Press: 115: 7x5 Face Pulls: 55: 8x8 Back Extension: 3x8 Split-Squat:...

Deadlift 5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495 2x545 @ 9 2x545 @ 9+ 2x545 @ 9+ 2x545 @ 10 2x545 @ 10 Paul said that this l...

I have been doing Sheiko 29 for 3 weeks so far.  It has actually taken me more like 3 weeks and and a few days to get through those first 9...

I felt pretty unfocused coming in, and I think it reflected in my lifts. I just  want this semester to be over, MIT can be so goddamn stress...

I went to gymnastics from 7-9 then finished with some abbreviated lockout work.  Gymnastics isn't actually too hard on my muscles, but i...

kinda a disappointing day:( squats: 135x5, 190x5, 245x5, 295x5, 340x5, 390x3 failed 4th supposed to be a fiver today, but 390 for 3 albei...

Squat 5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365 2x385 @ 10- 2x385 @ 10 2x385 @ 9+ 2x385 @ 9+ 2x385 @ 9 These actually felt bett...

Squat- 400x2 420x2 440x1 463x1 475x1 FAIL Bench Press- 286x2 330x1 330x1 330x1 Deadlift- Built up to 400 without belt. 430x4 ...

5/11 BW: ??? Press: 110, 6x6 Face Pulls: 55, 4x6 then 2x12 Chins: (+42.5), 3x5 Back Extension: BW x 5, 5, 8, 10, 10 Curls: 6...

Bench 10x45, 10x95, 5x135, 5x185, 3x225, 1x255 2x285 @ 9 2x285 @ 9 2x285 @ 9+ 2x285 @ 9+ 2x285 @ 10- 2x285 @ 10- Cable Row: 4x8 @...

Sup, crew. I believe I have a piece of cotton stuck deep somewhere in my auditory caverns. But that's neither here nor anywhere. I'l...

Deadlift 5x135, 5x225, 5x315, 3x365, 3x405, 1x455 4x505 @ 9 4x505 @ 9 4x505 @ 9+ 4x505 @ 9+ 4x505 @ 10- Squat 5x45, 5x135, 5x185, ...

5/4: BW: 185 Handstands: 2,4,4,3,4 Deadlift (with warmups included): 135 x 5 225 x 3 315 x 2 360 x 2 385 x 1 415 x 1 ...

Warm up cardio, incline crunches 3x15x25 Squats: 45x8, 95x5, 135x5, 175x3, 200x2 220x5 220x4 220x5 These weren't what I wanted. Sta...