Nathan - 14 & 15 June 2010

14 June - Lighter day.

Single-arm cable row - 80,90,100,110x8

Dumbbell bench -65,75,85x8

Hyperextensions - bwx15x3

Dips - bwx12x3

Leg extension - stack (260?) x15x3

A little stretching.

15 June - Cardio

Ran 1 mile in intervals

Stretched