Frank (7/16): Upper

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x255 @ 9
5x255 @ 9/10
5x255 @ 10

Military Press
5x45, 5x95, 3x135
5x165 @ 9/10
5x165 @ 10
3x165 @ F
Nuts.

Cable Row: 4x8 @ 200
Dips: 4x8 @ 25