Eric: 3-11-10

Weight is 177 lbs.

Squat:
5x205@8
5x205@8
3x205@8
too much yelling ">.<"
5x205@9
need more flexible some not at depth.

Press: 3x5x125@8/9

Pull ups: 3x7xBW@9

Ab Roller: 5x10
knees

Front Squat:
with and without bar for stretch