Frank (5/2): Reps

Squat
5x45, 5x135, 5x185, 5x225, 5x275
8x315
8x315
I'm playing around with a wider stance.  It'll take some getting used to.

Deadlift
5x135, 5x225, 5x315, 5x405
8x455
8x455
Touch and go.

Yes: 2x10 @ 130
No: 2x10 @ 150
Ab Rollout: 2x7