Frank (4/19): RTS, Intensity 2, Lockout

Press
5x45, 5x95, 3x135, 1x185
1x200 @ 10-
1x205 @ 10


Close Grip Bench: 4x8 @ 225
Pullup: 4x8 @ 45
Tricep Pushdown: 3x10 @ 65
Tricep Pullover: 2x10 @ 75