Frank (12/19): More Bro Training

Military Press: 5x45, 5x95, 5x135, 5x135, 5x135
Pullup: 5x25, 5x25, 5x25
Dumbbell Bench: 8x100, 8x100, 8x100
Dumbbell Row: 8x80, 8x80, 8x80
Pec Deck: 10x160, 10x180, 10x160
Tricep Pulldowns: 10x50, 10x55, 10x60