Bench and Deadlift- 10/13 and 10/15

Bench Day-

Worked up to:

285*9 - (5lb pr)

Did 2 sets of 225 for 10 reps.

Did supplementary work.

Deadlift-

Worked up to:

380*8-

Did some back down sets at 365

Supplementary work.

Current weight: 220.