Q 9/10 Upper Volume

Overhead press: 45 x5, 65 x5, 85 x15, 16, 15

Facepulls: 140 x12 x3
Wide grip pull downs: 140 x7, 9, 6

Lateral raises: 20 x10 x3

Curls: 70 x10 x3
DB shrugs: 95 x12 x3

Bodyweight @173