Q 7/8/11 vertical 7a

Jump stuff.

Squat:
warmups
270 x4 x2
Not bad. Felt really sleepy at the time, so I was surprised to be able to finish the sets with probably still 1 or 2 more left in the tank.

RDL:
warmups
235 x4 x2

Dips:
10 x4

Rowing machine: 1000m