Frank (7/7): Sheiko CMS/MS Comp, Week 4, Day 2

Bench
10x45, 10x95
3x150, 3x180, 3x180, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
Arched.

Dumbbell fly: 3x6 @ 35

Deadlift
5x135, 5x225
3x315, 2x380, 2x380, 2x440, 2x440
2x475 @ 8-
2x475 @ 8-
2x475 @ 8-
2x475 @ 8-

Ab Rollout: 3x7