Frank (7/12): Sheiko CMS/MS Comp, Week 5, Day 1

Deadlift
5x135, 5x225
3x315, 3x380, 3x380, 2x440, 2x440, 2x440

Bench
10x45, 10x95
3x150, 3x180, 3x180, 2x210, 2x210, 1x225, 1x225
Not arched.

Ab Rollout: 2x7
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 90
Dumbbell Curl: 2x6 @ 50