Frank (7/1): Sheiko CMS/MS Comp, Week 3, Day 4

Incline Bench: 10x45, 10x95, 5x135, 5x3 @ 185
Dip: 5x4 @ 90

Deadlift
5x135, 5x225
3x315, 3x380, 3x80, 3x440, 3x440
3x475 @ 8-
3x475 @ 8-
3x475 @ 8-
3x475 @ 8-

Decline Situp: 4x8 @ 10