Brian (7/17) - Sheiko37: w1d3

Weight was 169.

Bench
45x10, 95x5, 130x7, 145x6, 155x5, 170x4, 180x3, 180x3
195x2 @8
195x2 @8
180x3, 180x3, 170x4, 155x6, 145x8, 130x10

Bench pyramids are soooo longggg.

Squat
45x5, 135x5, 160x5, 190x4, 190x4, 220x3, 220x3
235x3 @9
235x3 @9
235x3 @9
235x3 @9+
235x3 @9+

Squatting is hard.

I'm in Hartford for the week for work but there's a gym in the area because I have a friend who lives here. I'll be lifting there, running in the mornings, and trying not to drown myself in the pool because Hartford is the worst city ever.