Wednesday, March 30, 2011

sheng (3/30)

squat: warm ups,
445*2@9+
455*2@10-
465*F
465*2@10 (PR)
OHP: 135*6+140*6+145*6+150*6+155*6+160*6
Some curl and fly
Today I doubled my previous max on squat, feel pretty good!
at

1 comment:

  1. Frank WuMarch 31, 2011 at 11:29 AM

    That's insane. When I went form high bar to low bar, I didn't get nearly as big of a bump. Well done.

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