Frank (3/12): Lockout, Volume 3

Reverse Band Bench (0-30/50)
5x45, 5x135, 5x185, 5x225, 3x275
4x295 @ 9
4x295 @ 10-
4x295 @ 10

Pause Bench
3x245 @ 9+
3x245 @ 10
3x245 @ 10

Pullups: 4x8 @ 45
Dips: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
CoC: 2x5 @ 1