Q- 1/9/11

Bench press:
45lb x5
65 x5
95 x5
115 x5
135 x3
145 x5 x3

Trap-bar Deadlift:
70kg x5
110 x5
140 x5
160 x3
170 x1

Dips: 10 x3

Erg: 2000m