Q- 1/17/11

bench:
45 x5, 95 x5, 115 x5, 135 x3
150 x4
145 x5
145 x5

deadlift:
135 x5, 185 x5, 225 x5, 275 x3
315 x3
315 x3
315 x3

pullups:
10 x3