Frank (1/27): Bench, Intensity

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x255
3x285 @ 10

Military Press
5x45, 5x95, 3x135
3x185 @ 9+
3x185 @ 10-

Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Preacher Curl: 2x6 @ 45