Nathan 12/22

I did something sort of normal so I decided to post.

Squat - up to 315x3x3 - I've decided if I ever can't do this, then I will give up on life. These weren't hard really -- I'd say @8.5.

Dumbbell swings - 100x10x3

Cable pull-throughs - stack x12x3

Abductors - stack x15x3