MIT Strength
Training logs for MIT affiliates.
Tuesday, December 7, 2010
Garrett 12/7
Overhead Press: 2x10x45, 5x65,85,95,110,115, 7x125 (PR), 5x10x75
Captain's Chair Leg Raise: 4x10
Neutral Grip Chin Up: 2,5,7,6,5,5,6,7 (43 total)
bodyweight: 162
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment