JC (11/19)- 5/3/1 Deload

11/17-
Squat-
225- 3x5
Man, my shin keeps killing me. I may need to switch to Oly squats again.

Calve work

Abs

Cardio- 20 min

11/19-
Military press-
135- 5x5

Chin ups-
3x8

Cardio- 10 min
really intense, felt like dying.