Frank (11/11): Deload

Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Military Press: 5x45, 5x95, 5x135
Barbell Row: 2x8 @ 225
Dumbbell Incline Bench: 2x8 @ 80
Dumbbell Preacher Curl: 2x6 @ 45