Frank (10/26): Squat, Intensity 2

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315 1x365
2x410 @ 9
2x410 @ 9/10
2x410 @ 10
2x410 @ 10
The last set was really ugly.

Clean
2x70, 2x80, 2x90
1x100
1x100
1x100
1x100

Oly Squat: 4x8 @ 245
Ab Rollout: 3x6