Chris - 9/9

TM - Recovery

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
230x5; 230x5

Military Press:
Warmup: 45x5; 45x5; 60x4; 75x3; 90x2; 105x1
117.5x3; 117.5x3; 117.5x3

Chinups:
+0x5; +15x3; +30x2; +40x5; +40x5, +40x5