Chris - 8/19

TM - Recovery

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
225x5; 225x5

Military Press:
Warmup: 45x5; 65x5; 80x4; 95x3
110x3; 110x3; 110x3

Chinups:
+0x5; +15x3; +30x6; +30x6, +30x6