Chris - 8/12

TM - Recovery

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
225x5; 225x5

Military Press:
Warmup: 45x5; 60x5; 75x4; 95x3
107x3; 107x3; 107x3

Chinups:
+0x5; +15x3; +30x5; +30x5, +30x5