08/30 Shanker 5SM Lower 1

Ugh. Deload week very very welcome.

Deadlift
135x10
225x10
315x6
365x4
(Belt)
405x3
455x2

475x3
475x3 F
475xF

Yuck.

Leg Press
2 plates x 16
3x12
4x10
5x8
6x5
6x5
6x5

Hmmm.
Overworked? Not sure, I'll take the week off and see.

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