JC (07/23)- RSP Lower Day 6

Decided to separate squat from military press and bench press.

Back squat-
45x5
95x5
135x4
185x3
225x3
255x2
Work set-
285- 6x5
Pretty difficult I must say. Just one more day of hard volume (6x6) and then to intensity!

Ab roller- 3x5