Chris - 7/6

TM - Volume
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 255x1
285x5; 285x5; 285x5; 285x5; 285x5
Hm. I felt a twinge on the left side of my lower back that didn't actually affect my ability to do the lifts, but just kinda nagged me nonetheless.

Bench Press:
Warmup - 45x5; 70x5; 90x4; 110x3; 130x2
150x5; 150x5; 150x5; 150x5; 150x5
Touch and go.

Bent-over Rows:
Warmup - 45x5; 80x5; 110x4; 140x3
170x8; 170x8; 170x8
Kinda grueling.

Ab Roller (from knees):
10; 10; 10

Rolled the shit out of everything and bought some tennis balls for additional soft tissue work. I'll evaluate my ability to go heavy on Saturday after recovery day.