07/08 Shanker 5 Sets Method Upper 2

Dips
BW x 12
BW+25 x 10
BW+45 x 8
BW+60 x 4

BW+75 x 4
BW+75 x 4
BW+75 x 4
BW+75 x 4
BW+75 x 4

Pullup
BW x 10
BW+20 x 8

BW+50 x 4
BW+50 x 4
BW+50 x 4
BW+50 x 4
BW+50 x 4

Pullup
BW+50 x 4
BW+50 x 4
BW+50 x 4
BW+50 x 4
BW+50 x 4

Core stuff.