Shanker 05/06

Squat (first workout with new shoes, 2010 Pendlay Barbell Dowins)
45x10
135x10
185x8
225x6

Belted
275x4
305x4
305x2 for reason I will not divulge here, experienced extreme hilarity and had to rack briefly...
305x2
300x4
300x3

Hack Squat
1 plate x 10
2 plates x 6
2 plates x 6
2 plates x 6
2 plates x 6

Russian Barbell Twist
25x22
35x17

Seated Russian Plate Twist
10kgx22

Pulley Ab Pulls 80x16x2

Kneeling Ab Roller BWx16