MIT Strength
Training logs for MIT affiliates.
Monday, April 12, 2010
Eric: 4-11-10
Squat: 3x
5x135 @ 7
Power Clean and Jerk: 5x3x87.5kg @ 9
Jerk on last rep of each set.
Light Power Snatch: 5x3x40kg @ 7
Ab Roller: 3x5
Feet.
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