Frank (11/5): RTS Volume, Lockout

Walked/jogged to the Z.

Board Press (rougly 4")
5x265 @ 9
5x265 @ 9
5x265 @ 9
5x265 @ 10
5x265 @ 10

Floor Press
4x235 @ 8
4x235 @ 8
4x235 @ 8
4x240 @ 9
4x240 @ 10
4x240 @ 10

Pullups: 4x8@45
Dips: 4x8@70

Walked/jogged back home.