MIT Strength
Training logs for MIT affiliates.
Saturday, October 3, 2009
Jason: 10/2
Warmup: Elliptical 8 min, Sumo DL: 115x5x2
Sumo DL: 225x3, 315x1, 375x1 (PR +10) --
form sucked on PR, dropped down
Sumo DL: 315x3x3
Bench 115x5x3, 135x3x3, 135x5x4
-- Injured shoulder felt pretty good on most of these, only hurt on a few reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment