Friday, September 18, 2009

Shanker GVT Chest/Back B Cyle 1

Warmup:
Jog 1 mile
Dynamic stretch for low back
Incline BP 95x10

Working Sets:
Incline BP 135x5x10
DB Row 120x8x10
Incline DB Fly 40x12x3
Chinup BW+25x8; BWx12
Wide Grip Pullup BWx3
at

2 comments:

  1. DannySeptember 18, 2009 at 2:36 PM

    No, I haven't seen anyone fitting this description. Maybe it's because I left the gym a little bit earlier. FYI, we don't have many Indian people here, but I'll ask around tomorrow, just for safety.

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  2. sraman09September 18, 2009 at 7:04 PM

    Thanks Danny, I appreciate it. I hope I didn't scare her all the way to Israel. But if she is, please FedEx her back to 394 Windsor St... I'll pay for shipping.

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