Shanker GVT 2 Chest/Back B Cycle 2

09/30
Warmup:
Intervals 1 mile
Incline BP 45x12; 95x10; 135x3
Pullup BWx12

Working Sets:
150x4x10
DB Row 130x7x10

Seated Russian Twist 25x17
Seated Russian Barbell Paddle 25 lb bar x 12