Gordon: 9/24 & 9/27

9/24/09: Short speed day

Box Squats: 3x9@190 (fast)
Leg raises: 3x15

9/27/09: Volume day

Squats: 5x5@295 (slow)
Bench: 5x5@205 (medium)
Deadlift: sumo, 3x3@345 (slow)