Gordon: 9/11 & 9/13

Starting Texas Method again.

9/11/09:
Biking: 15mins@3, warm up
Press: 3x5@145 (slow)
Cable row: 3x8@160
Chin up: 9,9,10@bw

9/13/09: (Volume day)
Squat: 5x5@275 (slow)
Bench: 5x5@205 (medium)
Leg raise: 3x10@20